Start (Dec. 31): 447 lbs. Last week: 454 lbs. This week: 463 lbs. Total (2020): 16 lbs. gained --- I’m fine. I’m good. I’m well. How are you? That’s what I say when people ask me how I’m doing. Truth is, I’m not fine, I’m not good, and I’m not well. I don’t have ...

Start (Dec. 31): 447 lbs. Last week: 437 lbs. This week: 438 lbs. Total lost in 2020: 9 lbs. --- The number doesn’t show it — a 1-pound increase from the week before — but I actually had a better week than I’ve had all month, not that we should rely solely on weight as an indicator ...

Start (Dec. 31): 447 lbs. Two weeks ago: 433 lbs. This week: 437 lbs. Total lost in 2020: 10 lbs. --- Shortly after writing these words two weeks ago, I began to struggle: “Although I have not yet struggled with any major issues so far this year, I know that eventually life will knock me ...

Start (Dec. 31): 447 lbs. Last week: 437 lbs. This week: 433 lbs. Total lost in 2020: 14 lbs. --- I’ve written about my weight-loss struggles many times in this column over the past six years, and although I have not yet struggled with any major issues so far this year, I know that ...

Start (Dec. 31): 447 lbs. Last week: 437 lbs. This week: 437 lbs. Total lost in 2020: 10 lbs. --- A friend of mine who is a seasonal resident of Keene Valley recently emailed me a list of helpful eating tips from losing weight and getting healthy and said it was OK to share these with my ...

Start (Dec. 31): 447 lbs. This week: 437 lbs. Lost in 2020: 10 pounds --- I hate starting over again when it comes to my physical fitness, which isn’t very good at the moment. Gone are the days when I was training for and competing in the Lake Placid Half Marathon in 2014 and 2015, but ...