×

Lake Placid Diet

LAKE PLACID DIET: Olympians, local athletes keep me inspired on this journey

Start (Dec. 31): 447 lbs. Last week: 437 lbs. This week: 438 lbs. Total lost in 2020: 9 lbs. --- The number doesn’t show it — a 1-pound increase from the week before — but I actually had a better week than I’ve had all month, not that we should rely solely on weight as an indicator ...

LAKE PLACID DIET: Gearing up for my annual battle with cabin fever

Start (Dec. 31): 447 lbs. Two weeks ago: 433 lbs. This week: 437 lbs. Total lost in 2020: 10 lbs. --- Shortly after writing these words two weeks ago, I began to struggle: “Although I have not yet struggled with any major issues so far this year, I know that eventually life will knock me ...

LAKE PLACID DIET: Friend offers advice for healthy eating

Start (Dec. 31): 447 lbs. Last week: 437 lbs. This week: 437 lbs. Total lost in 2020: 10 lbs. --- A friend of mine who is a seasonal resident of Keene Valley recently emailed me a list of helpful eating tips from losing weight and getting healthy and said it was OK to share these with my ...

LAKE PLACID DIET: Fitness Revolution is helping me achieve my goals

Start (Dec. 31): 447 lbs. This week: 437 lbs. Lost in 2020: 10 pounds --- I hate starting over again when it comes to my physical fitness, which isn’t very good at the moment. Gone are the days when I was training for and competing in the Lake Placid Half Marathon in 2014 and 2015, but ...