Start (Dec. 31): 447 lbs.
This week: 440 lbs.
Lost in 2020: 7 pounds
Meatless Monday. It’s a thing. People are being encouraged to skip meat on Mondays — essentially going vegetarian for one day a week — to improve their health and the health of the planet. But why stop there?
Start (Jan. 1): 457 lbs.
End (Dec. 31): 447 lbs.
Lost in 2019: 10 pounds
There’s one major problem with the Lake Placid Diet; there are too many voices in my head.
The vast majority of people who’ve contacted me about the column since I began writing it six years ago have been ...
It’s like looking in a full-length mirror every time I file a new column. That’s why it’s taken me so long to give you an update on the Lake Placid Diet. I dread looking in the mirror.
Like many people, I have a problem with overeating and underexercising, and I don’t like the way I ...
A childhood friend of mine died last week, just shy of his 53rd birthday. I’ll be 50 in September, and it gets me thinking, “How do I want to live for the next 10 years?”
You’d think that my own near-death experiences in 2011 (hemorrhoidectomy) and 2017 (blood clots) were enough to ...
During a weight-loss journey, there’s no better feeling than stepping on a scale and finding that you’ve lost weight — whether it’s for a day, a week or a month. It’s a high that lifts my spirits.
Then the goal becomes repeat, repeat, repeat. My question this year, however, is how, ...
January was a tough month, but I got through it OK with 6 pounds down on my latest quest to lose weight.
I spent half the month sick, like a lot of other people in the Tri-Lakes region, so I haven’t been to the Fitness Revolution gym much over the past four weeks. I’d rather not spread my ...