This week: 430 lbs. Last week: 432 lbs. Start (Jan. 2): 444 lbs. Total lost: 14 lbs. --- One of my friends from high school — Tupper Lake Class of 1987 — spent more than two hours on Super Bowl Sunday cooking meals ahead of time for the week, prepping muffins and dinners for her ...

This week: 432 lbs. Last week: 430 lbs. Start (Jan. 2): 444 lbs. Total lost: 12 lbs. --- The longer I live, the longer it takes me to do things and it’s driving me nuts. I’m not a patient person. This week, what’s getting to me is the time it’s taking to lose weight and recover ...

This week: 430 lbs. Last week: 435 Start (Jan. 2): 444 lbs. Total lost: 14 lbs. --- Yes, I actually wrote those words in a weight-loss column: Comfort food is a necessity in life. After all the health-related crap I went through in 2017, I came to realize that when you strip it all down ...

This week: 435 lbs. Last week: 436 lbs. Start (Jan. 2): 444 lbs. Total lost: 9 lbs. --- With my current mobility problems — in the middle of winter — quality exercise has been limited, so I’ve had to rely mostly on modifying my diet to lose weight. More than likely, when you see ...

This week: 436 lbs. Start (Jan. 2): 444 lbs. Total lost: 8 lbs. --- Although I’m determined to lose more weight this year — even with a successful loss of 45 pounds in 2017 — I will not be making any New Year’s resolutions for 2018. After last year’s one-word resolution — ...

Since launching the Lake Placid Diet more than three years ago, I’ve had my ups and downs with weight and highs and lows with self-esteem, health issues and achieving my goals. Yet I’m always thinking about walking the Lake Placid Half Marathon again. In early spring 2014, I lost about 80 ...