This week: 392 lbs. Last week: 390 lbs. Start (Dec. 17): 470 lbs. Total lost: 78 lbs. --- The original title of Sabine Weber’s upcoming workshop at Adirondack Nutrition Consulting in Lake Placid — “The Power of Food” — was changed because the program really covers more than ...

This week: 390 lbs. Last week: 388 lbs. Start (Dec. 17): 470 lbs. Total lost: 80 lbs. --- Is it just me, or does stress increase exponentially during the holidays for everybody? On top of traveling in winter weather and checking people off your Christmas shopping list, there’s the ...

This week: 388 lbs. Last week: 386 lbs. Start (Dec. 17): 470 lbs. Total lost: 82 lbs. --- It’s hard to put a weight-loss journey in perspective when others are struggling financially to feed themselves. While most of us are either thinking about food in a gluttonous way this week or ...

This week: 386 lbs. Last week: 387 lbs. Start (Dec. 17): 470 lbs. Total lost: 84 lbs. --- After eight months of working out in the gym, I’m finally starting to understand my fitness trainer. Not that he speaks a foreign language, but there is a certain amount of jargon involved in the ...

This week: 387 lbs. Last week: 387 lbs. Start (Dec. 17): 470 lbs. Total lost: 83 lbs. --- I know you look at the numbers first. Everyone does. That’s what people want to know when they talk to me. “How did you do this week? Did you lose any weight?” And they usually follow it up ...

This week: 387 lbs. Last week: 384 lbs. Start (Dec. 17): 470 lbs. Total lost: 83 lbs. --- Many times, the devil on my shoulder gets the best of me during the holiday season, and the angel on my other shoulder is left wringing her hands and praying for me to get back on track. The ...